What makes HEDDA special?
Heart rate variability based biofeedback training
Heart rate variability biofeedback has been proven to alleviate anxiety symptoms, post-traumatic stress, and depressive symptoms, and also improve cognitive, artistic, and sports performance.
Skin temperature based biofeedback training
Skin temperature biofeedback training has been proven to reduce anxiety and depressive symptoms. Skin temperature biofeedback additionally is used as relaxation control for evaluation of the effectiveness of heart rate variability biofeedback training.
Cognitive training
Discrimination targeting tasks (Go–No-Go tasks) are additionally integrated within the training process.
BIOFEEDBACK BASED MENTAL TRAINING IN PRESS
How It Works
Here’s a quick glance at how easy it is to use HEDDA.
Put on your wearble device
Your finger-stall-like wearable device is used to measure your heart rate variability and skin temperature. It connects to HEDDA's gamified training app.
Control the game
The app represents your real biometrical data. Continuous visual feedback within the app rewards the brain and body to perform better by completing the tasks set.
Quantified and efficient
You will be able to track your progress over time and analyse the overall effectiveness of each training based on the scores achieved.
